![]() ![]() We’ve found the people who stay active in these groups almost always see the best results. V Shred trainers hang out in these groups answering questions daily, and on occasion, even leading live workouts. You’ll also get an email invitation, but you can do this right from the app! We have a group for women and a group for men. Step one is to join our FREE V Shred private Facebook Group. If you purchased a custom diet plan or other custom coaching along with your program, you’ll also find that in My Stuff.Ĭlick on the program, you’ll go to the main program menu. Don’t worry, it only takes a minute, and you can update your answers any time!Īfter you answer your questions, you can access your program and anything else you’ve purchased, like ebooks or recipe guides, or a subscription to V Shred University, in a section in the bottom left labeled “My Stuff.” The first time you log in, we’ll ask you a few simple questions about your height, weight, and activity level to customize your calorie and macronutrient calculator in the app. Next, you’ll want to log in to the app using your email address as the username, and the temporary password you receive in your confirmation email. This guide is designed to make Day 1 as smooth and seamless as possible, so you can knock it out and move on to Day 2… and 3 and 4, all the way to the end! It All Starts With The V Shred Appįirst things first: The easiest way to follow this program and enjoy all of its benefits is by downloading the V Shred App in either the Apple App Store or Google Play Store. It’s that powerful! So we want to make sure you have everything you need to dive into the program feeling ready and confident. Fat Loss Extreme is V Shred’s most popular program, and for good reason! We’ve seen this 90-day journey completely transform tens of thousands of bodies and lives, with new success stories happening pretty much every day. ![]()
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